The 4th and 5th steps gave us an idea of what our faults are, where they might be coming from, and which ones have been the major players in our lives up to now. Once we know what they are, we can start to get rid of them. But how exactly do we do that?
Some of them will be so minor that they seem silly in hindsight. We can simply let them go and that’s that. Something like “I’m jealous of my brother because Mom always liked him best,” maybe. (Remember the Smothers Brothers?) Other faults will need a bit more work. I go through a process of comparing my feelings/emotions of the moment against certain core beliefs and values I have. By the time I’m done, the majority of them drop to the more manageable level of “silly,” and then I can let them go.
Core Beliefs and Values
This is a short sample of beliefs and values of mine that usually play a part in the process:
- We are not powerless over our reactions or our feelings. We can choose to change.
- We are all brothers and sisters, each one of us a divine spirit having a human experience.
- The human experience is to be imperfect. We all have defects, and for the most part, they are all the same.
- To be human is also to be conflicted. We are both/and rather than either/or, both saint and sinner, beast and angel.
- What we resist persists.
There are others, of course. You may not have the same ones; yours might even be in direct opposition to mine. It doesn’t matter; we all need to discover and start living by our own set of values and beliefs.
Anger (along with resentments, which are anger we’ve put into an interest-bearing spiritual savings account) were big on my inventory, so I’ll use that in the example. When I get angry about something, such as something someone writes on the Internet, I stop and go through the following:
- I let myself feel it. What we resist, persists. I let it have its way until it subsides enough for me to continue. Sort of like counting to 10, except I observe the feeling without judging it as good or bad and accept it for what it is—the feeling of the moment.
- I name it. “OK, I have some anger here.” This lets me own the feeling.
- I look at why I reacted with anger. Maybe I was on a forum and someone replied to tell me I was wrong about something. This would affect my prestige in that community, which really means “my pride gets hurt.” Or maybe I hear my bank is going under, and my financial security evaporates. The list is, or seems, endless. (I don’t know yet, I’m still alive.)
- I decide whether I want to let it go. If I don’t, or I’m not sure, I look for why I want to keep it. What am I getting by clinging to the anger in this particular case. What’s the payoff? Am I afraid of something? Often, I’ll need to do some contemplative meditation to discover this.
- When I know I’m ready to let it go, I plug it into one or more of my core beliefs or core values.This puts it into a proper perspective, usually knocking it down to the more manageable level of ‘silly.’ Then, I can let it go.
The process is not as involved as it appears when written out, and it gets easier and more automatic as I practice it. It’s my way of disconnecting my buttons so that the next time a similar situation occurs, I can act with understanding, rather than react with emotion. The same process works whether I’m dealing with baggage from the past or present, and whether it involves another person or not. The only difference is that if it involves another person, I almost certainly will need to make an amends.
How do you go about ridding yourself of these defects?